Caring for someone with Alzheimer’s or dementia can be challenging, but with the right strategies, both patients and their loved ones can navigate this journey with greater ease. Here are some essential tips:

For Loved Ones & Caregivers

1. Create a Safe Environment

• Remove tripping hazards (loose rugs, cords, and clutter).
• Install grab bars in bathrooms and handrails on stairs.
• Use locks on cabinets containing medications, chemicals, or sharp objects.
• Label rooms and important items to help with orientation.

2. Establish a Daily Routine

• Keep a consistent schedule for meals, activities, and bedtime.
• Use visual reminders (calendars, notes, or alarms) to reinforce routine.
• Encourage participation in familiar and enjoyable tasks.

3. Communicate with Patience & Clarity

• Speak slowly and clearly, using simple sentences.
• Maintain eye contact and use gentle body language.
• Avoid arguing or correcting—redirect conversations when needed.
• Give the person extra time to respond.

4. Encourage Physical & Mental Activity

• Engage in light exercises like walking, stretching, or dancing.
• Offer stimulating activities such as puzzles, music therapy, or crafts.
• Play favorite songs to trigger positive emotions and memories.

5. Promote Healthy Eating & Hydration

• Serve nutritious, easy-to-chew meals with high fiber and protein.
• Provide water or hydrating foods like fruits to prevent dehydration.
• Use adaptive utensils if needed to make eating easier.

6. Manage Sleep & Behavioral Changes

• Keep a calm and quiet bedtime routine to prevent restlessness.
• Avoid caffeine or large meals before bed.
• Provide soothing activities like reading or listening to soft music.
• Ensure adequate lighting at night to reduce confusion.

7. Take Care of Yourself

• Seek support from friends, family, or caregiver support groups.
• Take breaks—respite care services can help.
• Practice self-care activities such as exercise, meditation, or hobbies.
• Don’t hesitate to ask for professional help when needed.